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How to Stay Safe at the Gym During Cold and Flu Season

Originally Published by the Cleveland Clinic There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our...

How to Avoid These 9 Skin Diseases at the Gym

Originally Published by Insider From gym rats to occasional exercisers, more than 70 million Americans have gone to a health club in the last year, and that doesn’t count folks who work out in other facilities, like boutique studios, public pools, and company...

Top 6 Hygiene Etiquette Rules for the Gym

The gym is a great place to build up a sweat, but it can also be a great place for germs to spread. When working out, there are a certain set of etiquette rules patrons must follow. These rules help to keep the gym clean and everyone working out safe. Here are some of...

Where Can You Get MRSA?

Methicillin-resistant Staphylococcus aureus, or MRSA, is a staph infection that’s become resistant to antibiotics. There are two main types of MRSA: Healthcare Associated MRSA (HA-MRSA), and Community Associated MRSA (CA-MRSA). While anyone can contract MRSA, some...