Originally Published by MSN.com
Fall is a beautiful time of year, but it’s also when many viral illnesses peak. The cooler weather can weaken the immune system, increasing your vulnerability to infections, especially among children, the elderly, and those with weaker immune systems. Prevention is key to staying healthy, and with a few proactive steps, you can avoid germs and infections. Here’s what to watch out for and how to protect yourself from common fall illnesses.
Common Fall Infections
Fall sees a surge in various viral and bacterial infections that spread easily in colder temperatures. Here are some of the most common ones:
Common Cold: The cold virus thrives in fall, causing runny noses, sneezing, congestion, and sore throats.
Flu: The flu season peaks in fall, with symptoms including fever, chills, body aches, and fatigue. If left untreated, it can turn into more serious illnesses like bronchitis or pneumonia.
Bronchitis: Caused by viruses, bronchitis inflames the airways in the lungs, leading to coughing, wheezing, and shortness of breath.
Sore Throat: Cooler weather can dry out your throat, making it more susceptible to infections. Sore throats can also be a symptom of allergies, colds, or the flu.
Ear Infections: These are more common in children but can affect adults as well. Ear infections are often caused by bacteria or viruses and can result from colds or allergies.
Allergies: Fall allergies, particularly from ragweed, mold, and dust mites, cause sneezing, watery eyes, and congestion. These allergens get stirred up as you turn on your heat for the first time in the season.
Now, let’s dive into some essential tips to help you prevent these infections and enjoy a healthy fall season…
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